Effective Ways On How To Overcome Guilt And Shame In Recovery
Recovering from drug addiction may be challenging since most people experience guilt and shame in recovery. Dealing with shame and guilt greatly affect most people and it is one of the reasons why a lot of people in drug addiction recovery end up relapsing. Below are effective ways that people can use to deal with shame and guilt. One of the things to do is identify the source of guilt and shame. You need to determine the main cause of guilt and shame for you to deal with it. Take time and think about your addiction and identify sources of your guilt and shame. Look for some that are specifically trained to help drug addicts in their recovery journey and handle their emotions such as the feeling of guilt and shame. When you have a session with the therapist you get to express yourself and state what you are going through. The therapist you choose should have handled similar cases to one that you have to ensure they advise you accordingly based on their experience. Having with a knowledgeable therapist will ensure that you identify the source of your guilt and shame through the questions they will ask you. Having a session with the therapist gives you time to express yourself as you open about your emotions and how you are feeling at that moment.
Some of the things that people do while addicted to drugs lead to the feeling of guilt and shame during recovery. One must forgive themselves for all the things they did while on drug addiction for complete healing. Forgiveness may take a lot of time. Forgiveness starts with the individual before other people forgive that person. You must talk to yourself about some of the mistakes you did and determine how the people close to you were affected by the mistakes. The things you have endured in the past should guide you to make meaningful changes in your life as you avoid thinking lowly about yourself and what you have done in the past which may be affecting you negatively. Forget the past and move on your purpose to make a positive change in your life.
Talk to those that you had wronged when you were under the influence of drugs and ask for forgiveness. You need to make the necessary changes in your life and vow to become a better person. Learn from your past actions and lead a changed life. The best way to show that you are a changed person is by getting rid of old habits and showing changed behavior. Be positive about your recovery and face your guilt and shame without running away from it.