Sleep apnea is a condition characterized by pauses in breathing and intense shallow breathing during sleep. People who experience sleep apnea may also lack energy, experience morning headaches and also feel sleepy during the day. Sleep apnea can put you at risk of developing other medical conditions, including high blood pressure and heart disease. It is difficult for one to identify whether they have sleep apnea since it happens when one is in a sleepy state. However, your bed-mate can help in monitoring your sleep behavior for any symptoms. A doctor can also diagnose sleep apnea by carrying out a historical and physical assessment on your sleep patterns. They may also have a look at the mouth, throat and neck to check for enlarged tissues and the structure of the palate. Sleep apnea appears in various types. This includes obstructive sleep apnea, central sleep apnea and mixed sleep apnea. Obstructive sleep apnea occurs when the throat and airwaves stall during sleep hence blocking air from getting into the lungs. This condition can be experienced by various groups of people of different ages. Central sleep apnea is characterized by pauses in breathing while mixed sleep apnea is a combination of both obstructive sleep apnea and mixed sleep apnea.
It is essential to get sleep apnea treatment before the condition deteriorates and leads to other health issues. Sleep apnea treatment can be performed in various ways. This includes lifestyle changes which can be done through weight loss, especially for obese individuals. People with apnea are also advised to lay on their side when sleeping to ensure the airway remains open. It is also advisable to avoid alcohol and sedatives when diagnosed with sleep apnea as they may cause your airways to collapse during sleep. Various oral gadgets can also get used in treating sleep apnea. The devices are essential in ensuring the jaw and tongue remains lifted when sleeping to open the airway. These oral gadgets are made according to one’s needs and can be fixed by a dental expert. Surgery can also be a solution to sleep apnea. Surgery is used to mend the structural causes leading to sleep apnea. Head and neck surgeons are qualified to carry out this operation. However, the type of surgery will vary from one patient to another, depending on the obstruction being experienced.
Getting sleep apnea treatment will improve your sleep and enable you to wake up feeling fresh and rejuvenated. Sleep apnea treatment can also be used to reduce the urge to sleeping during the day. Excellent sleep apnea treatment is key to the mental wellbeing of an individual and their overall health. When looking for sleep apnea treatment, make sure you get expert services. It is also essential to ensure the sleep apnea treatment service has modern treatment appliances and devices to treat sleep apnea. Choose a sleep apnea clinic that is locally located to ensure you get quick assistance in case of an emergency. The goal of an excellent sleep apnea clinic is to provide excellent services to their patients.